Kettlebell Moves

 

This is my growing archive of kettlebell exercises. Feel free to bookmark this page, share it, use it as a reference, or embed the videos in your own site. Some kettlebell moves have descriptions that you can click on for additional information and there’s more to come!

My workout clips get straight to the point and show you the moves!

Alternating 1-Arm Press - Description

Alternating 1-Arm Swing – Description

Alternating Chest Press - Description

Alternating Double Clean -Description

Alternating Push-Ups - Description

Around the World – Description

Bottom-Up Pull Over

Bottom-Up Twist

Chest Press - Description

Circular Clean - Description

Clean – Description

Clean & Press – Description

Double Clean - Description

Double Deadlift - Description

Double Front Squat - Description

Double Snatch - Description

Double Swing - Description

Double Windmill - Description

Elbow to Knee

Figure 8′s – Description

Figure 8 To Hold - Description

Goblet Squat – Description

Goblet Squat Press – Description

Half Get-Up - Description

Halo - Description

Halo Lunge

Hot Potato - Description

Lateral Crunch

Lateral Swing - Description

Lunge Clean - Description

Lunge Through - Description

Lunge Thruster – Description

One Arm High Pull - Description

One Arm Press

One Arm Row - Description

One Arm Swing - Description

One Leg Deadlift - Description

One Leg Double Deadlift - Description

Overhead Lunge - Description

Overhead Squat – Description

Renegade Row - Description

Russian Twist - Description

Sit-Ups - Description

Snatch – Description

Squat Kicks – Description

Stiff Leg Deadlift - Description

Table Chest Press - Description

Tactical Lunge - Description

Thrusters – Description

Two Hands Anyhow - Description

Two Hand Curl - Description

Two Hand Press - Description

Two Hand Swing – Description

Upright Row – Description

Windmill - Description

Kettlebell Complex

A kettlebell complex sequences one repetition of several different moves right after one another.

High Pull-Snatch-Swing Switch – Description

Lunge Clean-Circular Clean - Description

Squat-Curl-Press-Overhead Extension – Description

Swing-Catch-Squat-Press – Description

Turkish Getup Medley – Description

Kettlebell Core Cardio

Download my 20 minute full length Kettlebell Core Cardio workout!

Core Crunch Chop

High Knee Run Twist

Jump Shot

Kettlehammer Press

Kettlebell Twist

Knee To Shoulder Twist & Pivot

Loading Dock

Overhead High Knees

Plyometric Lunge Twist

Power Knees

Press Jacks

Switch Kicks

Other Kettlebell Videos

Kettlebell Rack Position

Kettlebell Warm Up

Kettlebell Cool Down and Stretch

Kettlebell Thruster vs TRX Thruster