Training with CRITICAL MASS™

 

Exercise one:  Lunge and Snap

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is a powerful exercise designed to improve both grappling and take down techniques.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Lunge and bend pattern.
Beginners –use a moderate tempo.
Advanced –use a fast – explosive tempo.

Exercise two:  Break and Role

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is a dynamic exercise designed to improve both grappling and ground fighting techniques.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Twist and push/pull pattern.
Beginners –use a moderate tempo.
Advanced –use an explosive tempo.

Exercise three:  Push Up with a Snatch

MIXED MARTIAL ARTS
WRESTLING
JIU JITSU
JUDO

This is an explosive movement that involves snapping the weight up from a push up position to your feet. This exercise is designed to improve both grappling and ground fighting techniques.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Pull and squat pattern.
Beginners –No beginner level (learn technique with light weight and progress up)
Advanced –use an explosive tempo.

Exercise four:  Power Snatch

MIXED MARTIAL ARTS
KICK BOXING
WRESTLING
COMBAT
BOXING

This is a powerful exercise designed to improve both grappling and striking strength.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Squat and pull pattern.
Beginners –use a moderate tempo.
Advanced –use a fast - explosive tempo.

Exercise five:  Explosive Throw

MIXED MARTIAL ARTS
KICK BOXING
COMBAT
BOXING

This is an explosive movement that is designed to improve both grappling and striking strength.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Push pattern.
Beginners –No beginner level (learn technique with light weight and progress up)
Advanced –use an explosive tempo.

Exercise six:  Upper Cut Drill

This is a challenging exercise designed to
improve both grappling and striking strength.
Biomotor Profile –Strength and Power.
Primal Pattern Profile –Squat and twist pattern.
Beginners –use a moderate tempo.
Advanced –use a fast to explosive tempo.