Published: August 7, 2013
The video below will provide you a series of rotator cuff movements for joint health. I frequently use this circuit to warm-up, create blood flow, and strengthen those muscles critical to stabilizing the shoulder joint during pressing movements. If you don’t keep those muscles healthy now, you will be regretting it later.
Clint demonstrates how to perform vertical rotations, lateral rotations, and side raises without using body English.
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