With the huge success of the action flick “Kick Ass” comes its sequel (Kick Ass 2) this year with a bigger and bolder cast. It stars a more mature Aaron Taylor-Johnson to take on the role of Dave Lizewski who packed a few more pounds and sharper looks. In an official interview, he said that he had to work hard to achieve his character’s new look. Transforming from his scrawny look to a lean and mean killing machine, there must be a strict Aaron Johnson Workout and Diet routine.
What Exercises Did Aaron Johnson Do for the Role of Dave Lizewski in Kick Ass 2?
In the first movie, Dave Lizewski was just an ordinary teenager who wanted to become someone who can be looked up to. With his misadventures, he ended up with the real deal vigilantes to fight the crime boss of the city. In Kick Ass 2, the movie casts a bigger bunch of thugs to fight off an improved version of Dave Lizewski. Compared to the movie’s prequel, Aaron Taylor-Johnson gained leaner muscles, bigger chest, shoulders, and arms.
What could be the exercises in an official Aaron Johnson Workout and Diet for the Kick Ass 2 role? Well, aside from weight gain, his body shows signs of high-intensity weight training. This must be supported with a strict diet since he was such a small kid in the first movie – he definitely had to take some supplements for muscle and mass growth.
Aaron Johnson: Strength Training Exercises | Kick Ass Edition
These training exercises are intended to target individual muscles. Unlike cardiovascular exercises that target all muscles at once, strength exercises are used to get bigger and stronger muscles. Here are some of the exercises that must be included in the official Aaron Johnson Workout and Diet routine.
Shoulder Routine
- Barbell (Behind Neck) Press
- Barbell Military Press
- Seated Barbell Shoulder Press
Arm Routine
- Lying Triceps Extension (Incline and Decline)
- Bench Dip
- Dumbbell Curl
Chest
- Bench Press
- Push up
- Dumbbell Fly
Core
- Hanging Leg Raise
- Incline Crunch
- Front Plank
Lower Body Muscles
- Barbell Deadlift
- Squat
- Lunge
Cardiovascular Exercises
Looking at Dave Lizewski before and in Kick Ass 2, you’ll definitely see a big difference in size (probably because he grew taller) and muscle mass. On the other hand, he’s not that bulky compared to bodybuilding actors like Dwayne Johnson or Mark Wahlberg. It’s a sign that he also got into cardio workouts to decrease body fat for a leaner look. Here are some of the cardiovascular exercises that must be included in the official Aaron Johnson workout and diet program for Kick Ass 2.
- Skiing
- Running
- Sprints
- Burpees
- Cycling
Did Aaron Johnson Have a Specific Routine?
Actors apply different kinds of routines for movie roles they take. In the movie “Anna Karenina”, he went into a Johnny Depp-ish look, without any signs of strenuous workout routines and weight gain program. A year after, Aaron Taylor-Johnson shocks everyone with the Dave Lizewski in an amazing muscular form and six-pack abs (lots of pictures of him filming the movie spread out online). What kind of routine did he have for the official Kick Ass 2 movie role?
What Was His Workout Routine for Kick Ass 2?
Since Aaron Taylor-Johnson didn’t give any “official” Aaron Johnson Workout and Diet for his Kick Ass 2 movie role in any of his interviews, it’s safe to say that he must have worked on strength training and weight gain mostly. For a leaner look, he must have performed cardio exercises to lose fat effectively. Here is a sample of a workout routine that you can use to have a “Dave Lizewski look”.
Training programs depend on what body type you have. If you are an experienced bodybuilder, you can take on any workout routine without the risks of burning out. For best results, it’s great to have a gradually increasing high-intensity routine. You can do a 1 day training and 1 day rest for starters in the official Aaron Johnson Workout and Diet program.
- Set A (First day): Shoulders, arms, and chest
- Set B (After first rest day): Lower body muscles, core muscles, and back
After getting used to the high-intensity training in your official Aaron Johnson Workout and Diet, you can split the exercises in the routine into one to two days. With this, you can perform more sets and repetitions on one specific exercise for better results. After one or two months, you can start with a 3-day training on one rest day.
First Day
Arm and chest exercises
Second Day
Core and lower body exercises
Third Day
Shoulder and back exercises
Fourth Day
This is the day when you rest from your training. It’s very important to get your muscles to rest to induce repair and growth. This will be improved with proper nutrition – if you want to get big, aim on high-protein foods and healthy fats.
Did Aaron Taylor-Johnson Have a Diet for Kick Ass 2?
Aaron Taylor-Johnson definitely had to take a strict meal plan for his Dave Lizewski role in Kick Ass 2. In weight gain, the most important thing to do is to schedule meals properly. The frequency of meals is also a vital factor in having a “Dave Lizewski look”. Here are very important factors in developing an effective meal plan.
Meal Time
To get big like Dave Lizewski, you will need to feed your muscles more. A common schedule for a weight gain program is composed of a 6 meals per day program.
Snacks
Snacks fuel your body in high-intensity training. If you’re going for the Aaron Johnson Workout and Diet for Kick Ass 2, you’ll have to be filled up. Aside from having the energy to perform exercises, snacks prevent muscle catabolism.
Beverage and Supplements
Get a decent protein shake as you hit the gym. You can seek advice from your personal trainer about the right supplement for your official Aaron Johnson Workout and Diet program.
Creating an effective meal plan is the key to having a healthier and leaner body. For cravings, you might want to give yourself a break occasionally. Instead of burning yourself out in your official Aaron Johnson Workout and Diet program, eating foods that you love so much serves as an icebreaker to perform better.
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