Kettlebell Press Between the Legs

Step 1
Start with the kettlebell beside your right leg and assume a comfortable stance.

Step 2
Bend over with your butt out and back flat and pick up the kettlebell

Step 3
Pass the kettlebell to your opposite hand behind your legs, and then pass it back to the other hand in front of your legs. Keep passing it from one hand making a “W” shape. Repeat steps for more repetitions.