Chinese Youth Weightlifting Training

At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer.

Update: So apparently these are not new. Well, hopefully some of you still found them useful.

Update: Phil commented and said most of these videos are from his 2010 trip. Some are new and were taken by Coach Ma Jianping.

Perfecting Jerk Technique

Jerk dip Jumps

Jerk Dips

Dynamic Warm Up