PHYSICAL TEST PREPARATION: BATTLE ROPE TSUNAMI TEST

Written by Aaron Guyett on Monday, 21 October 2013. Posted in Conditioning Articles

USE THESE KEY TIPS TO GET THE MAXIMUM AMOUNT OF BATTLE ROPE REPS IN ONE MINUTE!

The 1-Minute Battle Rope Tsunami Test is a full-body conditioning challenge that will test your stamina, grip strength, core strength, and power all at the same time. In order to complete the maximum amount of reps, you must keep a stable platform while coordinating a full-body movement.

WHAT ARE BATTLE ROPES?

Battle Ropes (also called Battling Ropes) became a core unconventional training method after being invented bywww.PowerRopes.com owner, John Brookfield. Battle Ropes have the unique ability to safely challenge your conditioning levels with low-impact repetitions of wave-like motions. While the exercises look simple, they quickly engage your entire body from a variety of angles. If you want to see what Battle Rope exercises are possible, check out our Battle Rope Exercise Database.

LEARN HOW TO EXCEL AT THE 1-MINUTE BATTLE ROPE TSUNAMI TEST

In this video, Aaron Guyett, Marine Sergeant and Innovative-Results Gym owner, demonstrates how to properly do the Battle Rope Tsunami exercise along with the rules of the test.