DOUBLE KETTLEBELL PUSH PRESS

Description

The double kettlebell push press is a compound movement that targets your deltoid muscles, as well as your triceps and leg muscles. The double kettlebell push press will really help to develop muscle strength and definition in your shoulders.

Step-by-step

1. To begin this exercise, you must first clean two kettlebells to your shoulders, so that the kettlebels are resting between your forearms and biceps at shoulder height, with your upper arms pressed into your body and palms facing inwards.
2. Bend down slightly at your knees, then push upwards using your heels, utilizing the upwards momentum created to push the kettlebells up and over your head, until your arms are fully extended above you.
3. Pause briefly at the top of the movement, then slowly and under control, return the kettlebells to the starting position by your shoulders.

Progression tips

It is important that you keep your weight on your heels when you are driving upwards and that you push your hips forward when pushing the kettlebells overhead. Ensure that at the top of the movement, you lock out your arms and keep your entire core engaged.