There are four different female body tapes. To keep in shape and build a beautiful body you should take into consideration the exercise program and training routines more suitable for you type. The body type issue should also be in attention of female athletes and bodybuilders regarding the workout regime, training and even anabolic steroids use.
Pear Body Type
Pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body by doing dozens of lunges and leg lifts. Definitely you want your butt, hips, and thighs to be tight and toned. But, pears: you also want your body to be balanced, so don’t neglect what’s above the belt.
Pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body by doing dozens of lunges and leg lifts. Definitely you want your butt, hips, and thighs to be tight and toned. But, pears: you also want your body to be balanced, so don’t neglect what’s above the belt.
Straight Body Type
Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone. To add some curves, women with straight builds should focus on tightening their core—especially their deep abdominal muscles which pull in the belly, and the obliques, which cinch in the sides of the waist. Straight/boyish body types should also increase weight training to add lean muscle mass (read: curves) to their butts. Upper- and middle-back exercises will help un-hunch a square-body-type’s shoulders, lessening the frail-looking frame.
Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone. To add some curves, women with straight builds should focus on tightening their core—especially their deep abdominal muscles which pull in the belly, and the obliques, which cinch in the sides of the waist. Straight/boyish body types should also increase weight training to add lean muscle mass (read: curves) to their butts. Upper- and middle-back exercises will help un-hunch a square-body-type’s shoulders, lessening the frail-looking frame.
Curvy Body Type
Woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone. Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms. To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities.
Woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone. Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms. To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities.
Athletic Body Type
broad across the back and shoulders, narrower through the hips. Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types. Swimsuits can be tough to find for athletic builds, because what fits the bottom half will often be too small to stretch over the top. Athletic women don’t generally need too much toning. But a bikini begs for a little balance, as well as a little nip through the waist for a sexy silhouette. Tummy-tightening core moves, along with lower-body exercises that shape the glutes and thighs, are the perfect complement to this already strong build.
broad across the back and shoulders, narrower through the hips. Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types. Swimsuits can be tough to find for athletic builds, because what fits the bottom half will often be too small to stretch over the top. Athletic women don’t generally need too much toning. But a bikini begs for a little balance, as well as a little nip through the waist for a sexy silhouette. Tummy-tightening core moves, along with lower-body exercises that shape the glutes and thighs, are the perfect complement to this already strong build.
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