The team at British Military Fitness have made up 3 workouts for you to keep you active and motivated this year. All the workouts rely on your own body weight as resistance and you'll never need more equipment than a bench or a chair - these are designed to be simple, effective workouts without any gimmicks.
Our first workout is the British Military Fitness Blue Workout; prepare yourself to lunge walk, toe-touch, bench dip, squat and sprint your way through this fast and effective workout!
Not sure how to perform these exercises? Never fear! Logan from British Military Fitness has broken each exercise down and is demonstrating them for you in the video below - handy, eh?
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