Think your ready to become a lean, mean and green fighting machine? Green workouts are the British Military Fitness's toughest workouts, they've put one together for you which is designed to work you at max reps!
This is a high intensity workout which is designed to work you to your limits. Form is vitally important when it comes to the BMF Green workout. Here's a breakdown of what you need to do:
Round 1
One set max press ups - you must do the exercise continually, if you pause or break in momentum or your form deteriorates, stop there. This then gives you your max rep
3x20m Shuttle sprints out and Kangaroo jumps (forward moving squat jumps) back - out and back is 1 rep
Round 2
One set max Burpees - same rules apply, you must maintain continuous momentum for the entire set, once momentum is broken, stop and count that as your max reps
3x20m Shuttle sprints out and Kangaroo jumps back
Round 3
One set max Squat Thrusts - again same rules, the moment your feet stop moving or your form deteriorates that is your max reps
3x20m Shuttle sprints out and Kangaroo jumps back
Here's British Military Fitness instructor Logan taking you through the workout:
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