Exercise Guide: Best Exercises for Men & Women

---

Click my Body Parts for the Best Exercises

Click my Body Parts for the Best Exercises

Click On The Exercise Equipment To Find The Best Exercises

---

How to Use Ask The Trainer Exercise Information

The above anatomy chart is the gateway to all the informational articles about resistance training exercise. By clicking on any body part you will be taken to the page with the muscle group’s exercise information. You can return to this page at any time by clicking on the icon on the left navbar. In addition to clicking on the body part, you can click on any of the exercise equipment to learn about exercising with them.

When you get to an exercise information page you first find some general information about resistance training for the body part/muscle group. You will then find the important information regarding the anatomy involved with exercising that body part. The anatomy information includes relevant references to the muscles involved as well as the joints, potential contraindications and more.

Finally after all the initial information you will find descriptions of the best and most relevant exercises for that body part or piece of equipment along with free exercise videos of a client being trained and instructed by a certified personal trainer. Each exercise video is accompanied by a step-by-step instruction guide to performing the exercise properly.

Step-by-Step Exercise Instruction Guide

Start: The optimal place and position to be before starting the exercise as well as the orientation in which to put your body to start the exercise. Putting yourself in the proper and optimal position before you start any exercise is a big part of performing proper exercise form.

Begin the motion: Instructions how to properly perform each rep of the exercise starting with the transition from the static start position to the initial movement. This section includes the bulk of the important exercise form tips about the motion of each exercise. You will find information not limited to where to position your body parts, how to breath properly and the tempo at which to perform the movement.

Modifications: Ways you can modify each exercise to either mold them to better suit your body type or make them progressively more difficult. This section will detail the most natural progressions for the beginner to advanced exerciser.

---

Exercise Information for Men & Women

Articles About Exercising Specific Muscle Groups & More

Chest Exercises Chest Exercises for Women Arm Exercises Biceps Exercises Biceps Exercises for Women Leg Exercises Thigh Exercises for Women Hamstring Exercises Calf Exercises Calf Exercises for Women Foot and Ankle Exercises Butt and Leg Exercises Butt Exercises for Women Back Exercises Lower Back Exercises Back Exercises for Women Upper Back Exercises for Women Shoulder Exercises

Shoulder Exercises for Women Forearm Exercises Forearm Exercises for Women Grip Exercises Face Exercises Core Exercises Core Stabilization Exercises Oblique Exercises Oblique Exercises for Women Abs Exercises Abs Exercises for Women Lower Abs Exercises for Women Lower Ab Workout Breathing and Exercise Brain Exercise Compound Exercises for Biceps Pelvic Floor Exercises for Men Pelvic Floor Exercises for Women

Articles About Working Out With Specific Fitness Equipment & More
Stability Ball Exercises BOSU Ball Exercises Medicine Ball Exercises Stability Ball Workouts BOSU Ball Workouts Plyometric Training Exercises	Foam Roll Exercises for Posture Problems Self-Myofascial Release Using a Foam Roller Power Sled Exercises Total Gym Resistance Band Exercises Functional Training Exercises for Beginners

- See more at: http://www.askthetrainer.com/exercise-information/#sthash.hBde23QD.dpuf