Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video 

BY THE EDITORS OF MEN'S HEALTH,

Watch this video to learn how to master the single-leg squat! Men's Health advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong while only using the weight of your body. And for all of Gaddour's bodyweight training techniques, check out his new book, Your Body Is Your Barbell, available everywhere books are sold.