DEFRANCO FITNESS TIPS: KETTLEBELL SWING WITH WESTSIDE FOR SKINNY BASTARDS

 

 Joe Defranco   

Summary

One of the best exercises for developing the posterior chain is the Kettlebell Swing. Posterior Chain development is a must for athletes across all sports and the Kettlebell Swing is great for building up your Glutes, Low Back and Hamstrings. The problem with incorporating this exercise into your programming, is that most people butcher the Kettlebell Swing. I am here with John Wolf, Director of Fitness Education at the Onnit Academy, to show you a few tips on how to properly perform the Kettlebell Swing.