Resistance Band Rear Delt Fly w/ Grenade Balls

By 

Lil' Stevie

Published: May 15, 2012 

Elitefts coach Julia Ladewski demonstrates how to do grenade rear flys with a elitefts resistance band. Similar to band pull-aparts http://youtu.be/tvW0lH5n0v4but we add in 3″ grenade balls for more grip work.