Spartan30 Squat Week 3

Week 3 Goal: Bring Out Your Inner Animal

Phase 1 of Spartan30 was all about improving your mobility by re-patterning your deep squat. Phase 2 of Spartan30 was about mastering your classic body weight squat or air squat variations. Phase 3 is about having some fun with a few animal movements! More specifically, brining out the “A” in our Spartan A, B, C’s!

The “A” stands for Ape. The reason I chose these movements is becasue I consider these animal movements a squat based movement. These variations of the Ape are great for hip mobility and getting your juices flowing for a great training session! At the end of the week we got into some more traditional squats the lead us into our power phase of Spartan30!

For more specifics on these, go to my FAN page on Facebook, Coach Cambio for all the videos on these squat variations.

Day 15 The Perfect Squat