Goblet Squat

 

Fire Up Your Glutes with the Kettlebell

BY AMANDA LATONA

KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 42

In this episode, Amanda Latona demonstrates a goblet squat using a kettlebell to give you a fiercely perky backside. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

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Amanda Latona

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body." 

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