Spartan30 Squat Week 2

By Todd M. Cambio

Week 2 Goal: Build off Your Mobility

Phase 2 of Spartan30 was about resetting your classic body weight squat or air squat.  There were several questions about knee pain, so Day 9 (Sit and Stand Squats) addressed that.  The classic squats are still an incredibly valuable tool to build strength and lose body fat, posture and strength.  Go to my FAN page on Facebook, Coach Cambio for all the videos on these squat variations.  I have also recieved a lot of questions on Knee Pain.  If you have knee pain, read THIS: http://www.toddcambio.com/are-squats-bad-for-your-knees/

Day 8: Wall Sit Squat

Day 9: Sit and Stand (Best place to start if there is knee pain)

Day 10: Air Sqaut

Day 11: Arms Crossed Squat

Day 12: Prisoner Squat

Day 13: Sumo Squat

Day 14 Cossack Squat