Lu Xiaojun Lateral Raises

From the 2011 Worlds training hall.

Lu Xiaojun with some lateral raises to grease those shoulders.

Ok everybody, you know what that means, right? …

Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!

Since these are clearly the secret behind his success.

More Lu Xiaojun training hall clips.

Update: Photo by Rob Macklem.

HookGrip also has a cool photo.