воскресенье, 12 октября 2014 г.

Barbell Side Bends with Lu Xiaojun

Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall.
Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill.
Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry :)

Update: Here is Mohamed Ehab doing them too.


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