воскресенье, 12 октября 2014 г.

Lu Xiaojun Bottom Up Overhead Squats

Meanwhile in China …
Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.
Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)



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