The 2-in-1 Kettlebell Leg Workout

 

Strength or conditioning? One kettlebell routine that hits all your goals.

Mike Simone

Workout Option Two: Lucky 7s Leg Conditioning Complex

If you're looking to develop high levels of muscular endurance and stamina, the same exercises as the strength complex become a conditioning complex when you complete as many rounds as possible in 20 minutes. Beginner athletes: Perform 5 repetitions per exercise. Intermediate to advanced athletes:perform 8-12 repetitions.

Exercise One: Kettlebell Deadlift

Exercise Two: Kettlebell High Pull to Squat

Exercise Three: Two-Handed Swing

Exercise Four: Threaded Kettlebell Lunge

Exercise Five: Traveling Swings Forward

Exercise Six: Traveling Swings Backward

Exercise Seven: Side-Stepping Swings