суббота, 11 января 2014 г.

SANDBAG WORKOUTS

 

Unlike some training methods, sandbag training is easy to learn, and even the most basic of exercises can have substantial benefits for your entire body. Aside from proper lifting posture, all you need to do is grab it and lift it over and over again to see awesome strength gains with sandbag training.
Kettlebell, Sandbag, & Bodyweight Workout

KETTLEBELL, SANDBAG, & BODYWEIGHT WORKOUT

Day 4 of the Fitness Is Function Workout Program involves a sandbags, kettlebell, and bodyweight exercises in different variations from Day 1.
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Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout

ADVANCED SIMPLIFIED KETTLEBELL, SANDBAG AND BODYWEIGHT WORKOUT

Day 25 of the Fitness Is Function Workout Plan involves two advanced kettlebell and sandbag sets.
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Ballistic Exercise & Sandbag Ab Workout

BALLISTIC EXERCISE & SANDBAG AB WORKOUT

Day 5 of the Fitness Is Function Workout Program involves a series of ballistic exercises and a sandbag ab workout.
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Ballistic Sandbag & Single Limb Emphasis Workout

BALLISTIC SANDBAG & SINGLE LIMB EMPHASIS WORKOUT

Day 16 of the Fitness is Function Workout Program is a ballistic sandbag & single limb emphasis workout.
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Bodyweight, Kettlebell, Sandbag Workout

BODYWEIGHT, KETTLEBELL, SANDBAG WORKOUT

Day 10 of the Fitness is Function Workout Program will focus on some kettlebell, sandbag and body weight exercises.
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Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout

FULL BODY ADVANCED KETTLEBELL, SANDBAG AND BODYWEIGHT WORKOUT

Day 22 of the Fitness Is Function Workout Plan involves a series of advanced kettlebell and sandbag exercises.
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Kettlebell, Sandbag, & Bodyweight Workout

KETTLEBELL, SANDBAG, & BODYWEIGHT WORKOUT

Day 7 of the Fitness is Function Workout Program is a series of exercises using a kettlebell, sandbag, and bodyweight drills in a series of three circuits.
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Lower Body Sandbag & Bodyweight Training

LOWER BODY SANDBAG & BODYWEIGHT TRAINING

Day 17 of the Fitness Is Function Workout Plan incorporates heavy sandbag exercises.
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Off Day Partner Kettlebell & Bodyweight Workout

OFF DAY PARTNER KETTLEBELL & BODYWEIGHT WORKOUT

Day 12 of the Fitness is Function Workout Program is an off day.
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Off Day Rolling & Falling Practice

OFF DAY ROLLING & FALLING PRACTICE

Day 18 of the Fitness Is Function Workout Plan involves a series of rolling exercises.
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Sandbag Exercises Workout for Strength, Power, and Grip Strength

OVERKILL SANDBAG STRENGTH WORKOUT

The Overkill workout is a brutally simple workout with two exercises.
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Sandbag Exercises Workout for Strength, Power, and Grip Strength

SANDBAG BARRAGE STRENGTH WORKOUT

The Sandbag Barrage Workout is a great strength workout that will help build your upper body strength.
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Sandbag Conditioning and Grip Stamina Workout

SANDBAG CONDITIONING AND GRIP STAMINA WORKOUT

Day 11 of the Fitness is Function Workout Program is sandbag conditioning and building grip stamina.
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Sandbag Exercises Workout for Strength, Power, and Grip Strength

SANDBAG EXERCISES WORKOUT FOR STRENGTH, POWER, AND GRIP STRENGTH

A sandbag workout for strength, power, and grip strength using a 100lb sandbag and 50lb sandbag.
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Sandbag Exercises Workout for Strength, Power, and Grip Strength

SANDBAG POWER SCRAPPER WORKOUT

The Sandbag Power Scrapper Workout will build some serious strength and conditioning and blowtorch any extra body fat on your frame.
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Sandbag Training Workout #1

SANDBAG TRAINING ESSENTIALS WORKOUT #1

This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits.
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Sandbag Training Workout #2

SANDBAG TRAINING ESSENTIALS WORKOUT #2

This is an excellent full body sandbag workout routine that utilizes six sandbag exercises.
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Sandbag Training Essentials Workout #3

SANDBAG TRAINING ESSENTIALS WORKOUT #3

This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during three individual circuits followed by a Tabata with the Sandbag Snatch to Squat.
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Sandbag Training Essentials Workout #4

SANDBAG TRAINING ESSENTIALS WORKOUT #4

This killer conditioning sandbag workout features rotational movements combined with 1-Arm Sandbag Shouldering in a non-stop 5 exercise circuit.
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Sandbag, Kettlebell, Bodyweight Workout

SANDBAG, KETTLEBELL, BODYWEIGHT WORKOUT

Day 1 of the Fitness Is Function Workout Program involves full body strength and conditioning using sandbags, kettlebells, and bodyweight exercises.
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Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout

TOTAL BODY HEAVY SANDBAG, DOUBLE KETTLEBELL, & BODYWEIGHT WORKOUT

Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits.
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Upper Body Kettlebell Workout

UPPER BODY KETTLEBELL WORKOUT

Day 14 of the Fitness is Function Workout Program focuses on the upper body with kettlebell exercises
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