суббота, 11 января 2014 г.

KETTLEBELL WORKOUTS

 

Use these kettlebell workouts for strength, conditioning, agility, and balance. My Mad Methods kettlebell workouts are produced by professional kettlebell trainers and My Mad Methods Magazine Contributors. Some of the kettlebell workouts found here are attached to complete kettlebell workout plans. Click Here to learn more about My Mad Methods Kettlebell Workout Plans.
Juggernaut Kettlebell Workout #1

JUGGERNAUT KETTLEBELL WORKOUT #1

The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit.
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Juggernaut Kettlebell Workout #2

JUGGERNAUT KETTLEBELL WORKOUT #2

The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning.
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Juggernaut Kettlebell Workout #3

JUGGERNAUT KETTLEBELL WORKOUT #3

The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises.
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Juggernaut Kettlebell Workout #4

JUGGERNAUT KETTLEBELL WORKOUT #4

The fourth Juggernaut Kettlebell Workout involves kettlebell, parallette, and bodyweight exercises.
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Juggernaut Kettlebell Workout #5

JUGGERNAUT KETTLEBELL WORKOUT #5

The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy kettlebell and bodyweight exercises.
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Max Pull Ups: Upper Body Strength Workout #1

MAX PULL UPS: UPPER BODY STRENGTH WORKOUT #1

If you're ready to build the upper body and core strength necessary for Strict Pull Ups, this calisthenic and kettlebell workout can help!
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Primal Kettlebell Workout for Women by Whitney Miller

PRIMAL KETTLEBELL WORKOUT FOR WOMEN

This intense, primal kettlebell workout will increase your full body strength and conditioning. Using a series of three exercise sets, Whitney Miller demonstrates kettlebell exercises that will tax your entire body.
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Bodyweight, Kettlebell, Sandbag Workout

BODYWEIGHT, KETTLEBELL, SANDBAG WORKOUT

Day 10 of the Fitness is Function Workout Program will focus on some kettlebell, sandbag and body weight exercises.
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Off Day Partner Kettlebell & Bodyweight Workout

OFF DAY PARTNER KETTLEBELL & BODYWEIGHT WORKOUT

Day 12 of the Fitness is Function Workout Program is an off day.
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Single-Limb Ballistic Kettlebell & Bodyweight Workout

SINGLE-LIMB BALLISTIC KETTLEBELL & BODYWEIGHT WORKOUT

Day 13 of the Fitness is Function Workout Program is a Single-Limb Ballistic Kettlebell & Bodyweight Workout.
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Off Day 20-Minute Exercise Variation

OFF DAY 20-MINUTE EXERCISE VARIATION

Day 15 of the Fitness is Function Workout Program is an off day.
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Total Body Heavy Sandbag, Double Kettlebell, & Bodyweight Workout

TOTAL BODY HEAVY SANDBAG, DOUBLE KETTLEBELL, & BODYWEIGHT WORKOUT

Day 19 of the Fitness Is Function Workout Plan involves alternating push and pull circuits.
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Hanging Lifts & Kettlebell Core Strength Workout

HANGING LIFTS & KETTLEBELL CORE STRENGTH WORKOUT

Day 20 of the Fitness Is Function Workout Plan involves a series of hanging, leg movements and kettlebell work.
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Off Day Advanced Exercise Practice - The Kettlebell Anyhow

OFF DAY ADVANCED EXERCISE PRACTICE - THE KETTLEBELL ANYHOW

Day 21 off day workout involves practicing a variety of kettlebell movements.
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Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout

FULL BODY ADVANCED KETTLEBELL, SANDBAG AND BODYWEIGHT WORKOUT

Day 22 of the Fitness Is Function Workout Plan involves a series of advanced kettlebell and sandbag exercises.
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Kettlebell Clean Complex & Core Workout

KETTLEBELL CLEAN COMPLEX & CORE WORKOUT

Day 23 involves a variety of Kettlebell Clean to ballistic exercises.
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Advanced Simplified Kettlebell, Sandbag and Bodyweight Workout

ADVANCED SIMPLIFIED KETTLEBELL, SANDBAG AND BODYWEIGHT WORKOUT

Day 25 of the Fitness Is Function Workout Plan involves two advanced kettlebell and sandbag sets.
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Full Body Kettlebell Swing Workout

FULL BODY KETTLEBELL SWING WORKOUT

Day 26 involves a series of full body movements followed by a 2-hand swing set.
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Mixed Mad Method Full Body Workout

MIXED MAD METHOD FULL BODY WORKOUT

Day 28, the last day of Month 1 of the Fitness Is Function Workout Plan.
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Lower Body Emphasis Kettlebell Workout #4

LOWER BODY EMPHASIS KETTLEBELL WORKOUT #4

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #4 from the Machine Kettlebell Workout Plan.
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Upper Body Emphasis Kettlebell Workout #4

UPPER BODY EMPHASIS KETTLEBELL WORKOUT #4

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #4 from the Machine Kettlebell Workout Plan.
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Lower Body Emphasis Kettlebell Workout #3

LOWER BODY EMPHASIS KETTLEBELL WORKOUT #3

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #3 from the Machine Kettlebell Workout Plan.
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Upper Body Emphasis Kettlebell Workout #3

UPPER BODY EMPHASIS KETTLEBELL WORKOUT #3

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #3 from the Machine Workout Plan.
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Kettlebell Conditioning Workout #4

KETTLEBELL CONDITIONING WORKOUT #4

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #4 from the Machine Workout Plan.
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Kettlebell Conditioning Workout #3

KETTLEBELL CONDITIONING WORKOUT #3

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #3 from the Machine Workout Plan.
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Lower Body Emphasis Kettlebell Workout #2

LOWER BODY EMPHASIS KETTLEBELL WORKOUT #2

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan.
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Upper Body Emphasis Kettlebell Workout #2

UPPER BODY EMPHASIS KETTLEBELL WORKOUT #2

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan.
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Kettlebell Conditioning Workout #2

KETTLEBELL CONDITIONING WORKOUT #2

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Kettlebell Conditioning Workout #2 from the Machine Workout Plan.
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Lower Body Emphasis Kettlebell Workout #1

LOWER BODY EMPHASIS KETTLEBELL WORKOUT #1

Mark de Grasse of My Mad Methods performs a series of kettlebell and bodyweight exercises with a lower body emphasis.

Kettlebell Grip Endurance & Light Conditioning Workout

KETTLEBELL GRIP ENDURANCE & LIGHT CONDITIONING WORKOUT

Day 8 of the Fitness is Function Workout Program will focus on grip strength endurance and some light conditioning.
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Kettlebell, Sandbag, & Bodyweight Workout

KETTLEBELL, SANDBAG, & BODYWEIGHT WORKOUT

Day 7 of the Fitness is Function Workout Program is a series of exercises using a kettlebell, sandbag, and bodyweight drills in a series of three circuits.
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Off Day Water Polo Conditioning Workout

OFF DAY WATER POLO CONDITIONING WORKOUT

Day 6 of the Fitness is Function Workout Program is an off day. If you choose to do a light activity, try to incorporate something different into your day. I chose to do a Water Polo conditioning workout in the pool.
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Kettlebell, Sandbag, & Bodyweight Workout

KETTLEBELL, SANDBAG, & BODYWEIGHT WORKOUT

Day 4 of the Fitness Is Function Workout Program involves a sandbags, kettlebell, and bodyweight exercises in different variations from Day 1.
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Kettlebell Core Strength & Ballistics Workout

CALISTHENIC & KETTLEBELL WARM UP + HANDSTAND SKILL PRACTICE

Day 3 of the Fitness Is Function Workout Program involves a mobility, kettlebell, and calisthenic warm up followed by four handstand practice drills.
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Sandbag, Kettlebell, Bodyweight Workout

SANDBAG, KETTLEBELL, BODYWEIGHT WORKOUT

Day 1 of the Fitness Is Function Workout Program involves full body strength and conditioning using sandbags, kettlebells, and bodyweight exercises.
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Kettlebell Core Strength & Ballistics Workout

KETTLEBELL CORE STRENGTH & BALLISTICS WORKOUT

Day 2 of the Fitness Is Function Workout Program involves a series of kettlebell exercises alternating between ballistic exercises and core strength exercises.
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Upper Body Emphasis Kettlebell Workout #1

UPPER BODY EMPHASIS KETTLEBELL WORKOUT #1

Mark de Grasse of My Mad Methods performs a series of kettlebell and bodyweight exercises with an upper body emphasis. This workout is 1 of 16 workouts included in the 12-week Machine Workout Plan.
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Kettlebell strength workout by Mark de Grasse.

FULL BODY KETTLEBELL STRENGTH WORKOUT BY STEVE JESSUP

This full body strength routine involves a series of kettlebell, sledgehammer, and bodyweight exercises that involve the upper body, lower body, and core while also testing your conditioning.

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