GYM RINGS WORKOUTS

 

The multitudes of exercises that can be performed with Rings allow users to build muscle and create efficient workouts. The muscular control required to perform ring exercises can enhance the effectiveness and functionality of your training.

• WORKOUT DIFFICULTY (6)

  Moderate (GRW) (6)

• WORKOUT BODY PARTS (6)

  Full Body (GRW) (6)

• WORKOUT PURPOSE (6)

  Conditioning (GRW) (6), Power (GRW)(1), Strength (GRW) (6)

• Body Parts: Full Body (GRW)
• Purpose: Conditioning (GRW),Power (GRW), Strength (GRW)

SUSPENSION WORKOUT WITH EXERCISE REGRESSIONS

Using a series of exercise regressions, Mark de Grasse demonstrates a full body suspension workout for strength, power, and conditioning.

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• Body Parts: Full Body (GRW),Core (GRW), Lower Body (GRW),Upper Body (GRW)
• Purpose: Conditioning (GRW),Strength (GRW)

DYNAMIC BODYWEIGHT WORKOUT #4

The Dynamic Bodyweight Workout #4 is part of the Dynamic Bodyweight Workout Plan, a 4-week bodyweight and suspension training circuit.

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• Body Parts: Full Body (GRW)
• Purpose: Conditioning (GRW),Strength (GRW)

DYNAMIC BODYWEIGHT WORKOUT #3

Body weight Workout #3 is part of the Hardball 6-Week Body weight Workout Plan, a 6-week body weight and suspension training circuit.

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• Body Parts: Full Body (GRW)
• Purpose: Conditioning (GRW),Strength (GRW)

DYNAMIC BODYWEIGHT WORKOUT #2

Bodyweight Workout #2 is part of the Dynamic Bodyweight Workout Plan, a 4-week body weight and suspension training circuit.

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• Body Parts: Full Body (GRW)
• Purpose: Conditioning (GRW),Strength (GRW)

DYNAMIC BODYWEIGHT WORKOUT #1

Bodyweight Workout #1 is part of the Dynamic 4-Week Bodyweight Workout Plan, a bodyweight and suspension training circuit.

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• Body Parts: Full Body (GRW)
• Purpose: Conditioning (GRW),Strength (GRW)

FULL BODY SUSPENSION WORKOUT

Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of suspension training exercises utilizing the Jungle Gym XT (JXT).

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