MACEBELL WORKOUTS

 

The Macebell (also known as the "Gada") is an ancient training tool that can quickly enhance upper body and core strength and conditioning through rotational movements. While the primary exercises (including the 360 and 10-to-2) are still essential to Macebell Training, innovative new trainers have created a multitude of new Macebell drills.

• WORKOUT DIFFICULTY (12)

  Beginner (MBW) (4), Moderate (MBW)(8)

• WORKOUT BODY PARTS (12)

  Full Body (MBW) (8), Core (MBW) (4),Lower Body (MBW) (1), Upper Body (MBW) (1)

• WORKOUT PURPOSE (12)

  Conditioning (MBW) (12), Strength (MBW) (9)

• Body Parts: Core (MBW), Upper Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

ARM YOURSELF BARBARIAN MACEBELL WORKOUT

The Arm Yourself Macebell Workout involves Macebell Push Ups, Ballistic Curls, Macebell Shoudler Tosses, and more.

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• Body Parts: Core (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

BAD TO THE CORE BARBARIAN MACEBELL WORKOUT

The Bad to the Core Macebell Workout is a challenging core strength and conditioning routine.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

CLOCKWORK BARBARIAN MACEBELL WORKOUT

The Clockwork Macebell Workout involves the Macebell exercise standards: 306s and 10-to-2s.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

LAST MEAL LADDER

The Last Meal Ladder Macebell Workout is a "simple" routine featuring only two movements.

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• Body Parts: Core (MBW), Lower Body (MBW)
• Purpose: Conditioning (MBW)

LEGS ON FIRE BARBAIAN MACEBELL WORKOUT

The Legs on Fire Macebell Workout involves multiple sets of Macebell Squats, Plyo Lunges, and more.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

MACEBELL CONDITIONING WARRIOR WORKOUT

The versatility of the Macebell extends beyond simple rotations with the 10-to-2.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

MACEBELL ENDURANCE BATTLE #1

The Macebell Endurance Battle #1 will challenge your full body stamina with three macebell exercises.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

MACEBELL ENDURANCE BATTLE #2

The Macebell Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW)

MACEBELL ENDURANCE BATTLE #3

The Macebell Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (KBW)

MACEBELL FULL BODY QUICK CONDITIONING WORKOUT

If you want to get the maximum benefit in 30 minutes, this Macebell conditioning circuit is the way to do it.

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• Body Parts: Core (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

MACEBELL ULTIMATE CORE STRENGTH CONDITIONING CIRCUIT

This Macebell exercise circuit combines 360s with core strength movements to truly target your core muscles.

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• Body Parts: Full Body (MBW)
• Purpose: Conditioning (MBW),Strength (MBW)

WARRIOR MAKER BARBARIAN MACEBELL WORKOUT

The Warrior Maker Macebell Workout involves a series of warrior-inspired Macebell drills like the Joust, Sword Draw, and more.

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