Kettlebell training can be a great way to switch things up and shock your body! The best thing about kettlebell’s is that you can get an amazing workout right in your home. Your investment is low and you need very little space to get a total body strength or endurance workout.
In order to teach you the basics of how to use kettlebell’s in your training, I have created a video series with IKFF kettlebell sport World Champion, Bill Esch.
Last week you learned the kettlebell goblet squat and in this video Bill Esch demonstrates the kelltlebell single arm swing. Check it out and make sure to post any questions or comments below!
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