4 Arm Exercises You Have Never Even Heard Of!

 

In earlier training days, guys had to create their own exercises, since most exercises we have now had not yet been invented.

For lifters who don't have pythons big enough to attract attention at the gym, here are some movements that are sure to garner some looks.

Below are 4 exercises Bob Hoffman recommends in the Book of Big Arms.

1. The Zottman Exercise Or Twisting Curl.

2. The Curl Under The Armpits.

3. Steve Stanko, Performing The Alternate Curl At Shoulder Height.

4. The Dumbbells Are Curled From A Position
Well Out From The Body To The Position
Shown Here.