воскресенье, 18 ноября 2012 г.

Indian Club Fitness Better Golf in 12 Easy Steps...


Indian Club Fitness Exercise Program

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Several years ago, I developed an interest in the golf swing and particularly the muscles involved.  I thoroughly researched the studies, published articles, and books on the subject.  It became apparent that there was not a single effective exercise and conditioning program specific for golf . Indian clubs, which were popular at the turn of the century, proved to be the perfect vehicle.
indian clubs, indian club fitness, siwng clubs, swing training, clubbells, kettleballs
We have developed a series of twelve exercises that emphasize range of motion of joints, balance and coordination, and strengthening the core muscles.  It is a simple program that takes twenty minutes a day.
indian clubs, indian club fitness, siwng clubs, swing training, clubbells, kettleballs
Studies have shown that participating in this program increases clubhead speed and driving distance, resulting in lower handicaps. Anyone over the age of forty-five years of age doing this program will retain the range of motion of their joints, retain balance and help prevent injury.
         
Dr. Joseph H. Vargas
Orthopedic Surgeon

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