Amp Up Your Abs With This MultiTask Mayhem

 

Train your six-pack with this intense athletic routine.

^-A⁺A

By Adam Mosher

Your abs are always working. Whether you’re throwing a ball or moving furniture, they’re on the move, but they’re almost never working alone. Your abdominal muscles are either contracting to keep your core stable while your legs work, flexing to move your torso up and down or side to side, or all of the above. As a result, it’s best to stay away from a steady diet of conventional crunches, so your abs can instead work the way they were designed to: in concert with the larger muscles that surround them. The following core routine accomplishes all of that and more.

Exercise 2

Scissor legs Chest Pass

Lie faceup with your shoulders elevated and your legs extended six inches off the floor. Flutter your legs scissor-style while a partner stands above you dropping a medicine ball toward your chest. Catch the ball, touch it to your chest, then pass it back.

Exercise 3

Plank Circuit

In a plank position, walk backward six steps, then do five push-ups. Walk six steps forward in plank position and open to a side plank for five reps per side. Finally, from plank position, extend each arm overhead five times.

Exercise 4

Side Plank Remix

In a side plank, lift your top leg up and down 20 times, keeping your bottom foot on the floor. Repeat on the other side.