Coffin Nail Battle Ropes & Kettlebells Workout Plan

 

 

Aaron Guyett, owner of Innovative-Results and Marine Corps Sergeant knows what it takes to build true endurance, strength, power, and mental toughness. He has combined his extensive experience training clients and soldiers with the amazing performance possibilities provided by Kettlebells and Battle Ropes to create this hardcore unconventional training workout plan that will take your physical and mental capabilities to their limits! Get ready for real strength, power, and endurance!

Purpose/Focus: Strength, Power, Endurance Difficulty: Moderate Length: 4 Weeks Equipment: Kettlebells, Battle Ropes

WEEK	MON	TUE	WED	THU	FRI
1	Strength #1	Power #1	Endurance #1	Strength #2	Power #2
2	Endurance #2	Strength #1	Power #1	Endurance #1	Strength #1
3	Power #2	Endurance #2	Strength #1	Power #1	Endurance #1
4	Strength #2	Power #2	Endurance #2	Strength #1	Power #1