Spinal Decompression with Rubber Bands

Here is something nice for your lower back after heavy deadlift days.

Donnie Thompson demonstrates various back stretches using rubber bands.

You don’t even need to be fully suspended. I sometimes attach a band to a pull up bar, wrap it around my lower back while I lay on the floor. Or, another way to do is to just load up a dip belt with some plates and hang from a pull up bar. Feels awesome.

For more rehab drills see Mobility101.