Express Macebell Workout

 

Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Advanced Body Parts Used: Upper Body Equipment: Macebell

	Simple. Straightforward. Brutal. The express Macebell Workout will blast your upper body and bring your strength to whole new levels. The Macebell is a fantastic tool to build shoulder strength and mobility and will do just that.
	Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Advanced Body Parts Used: Upper Body Equipment: Macebell

Workout Vid

Workout Instructions

Complete set 'A' as a circuit, no rest between exercises, rest 2-3 minutes between circuits.
	Exercise	Sets x Reps	Rest
	A1: 360 (2-Hand) Learn Exercise	3 x 10 each direction	NA
	A2: Walking the Plank Learn Exercise	3 x 5	NA
	A3: Push Up (Clap) Learn Exercise	5 x Max	NA