Kettlebell

2 hand swing

The only exercise you will need to lose weight and maintain health. Working 80% of the body, with a high metabolic demand and calorie burn you will notice the difference in just weeks as you become leaner, stronger and have more energy.

1 hand swing

Progressing from the 2 hand swing you can now increase the work on your grip, engage the obliques and stabilize the body against the motion of the kettlebell.

Clean

A great exercise for the upper back and teaching you how to control the amount of force you produce. Add a squat and you have a full body workout.

Press

Shoulder isolation exercise with added rotation, strengthen weak rotator cuffs and improve shoulder stability.

Snatch

Develop explosive power and see it carry over into your sport. Engage the core and maximize your jump potential by training triple extension with overload.

Reverse windmill

A modification of the overhead windmill, learn to engage the core and lengthen the hamstrings in this gentle exercise.

Overhead windmill

Take the weight overhead to load the core and hamstrings and feel the kettle bell stretch you and help with shoulder stability.

Kettlebell get up

The 1-stop workout that hits the whole body. Taking 15 seconds for one good repetition the get up has been used by leading experts as a movement screen based on its dynamic postures, transitions and the need to maintain strength, stability, control and fluid movement throughout the entire exercise. Do 10 and check your pulse!

 

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