The Elbow and Club Video is about the correct technique for the Inward Back Circle to avoidElbow Injury and Pain. For Indian Clubs, Persian Mil, Jori Clubs and Gada Mace
Four Disciplines used in the Elbow and Club Video
- Indian Clubs
- Persian Clubs (Mil)
- Indian Jori Clubs
- Gada Mace
Elbow Pain
Special focus on important information for the prevention of elbow pain during club swinging.
The main reason for elbow pain is the fear of dropping the club during the back swing. Grip plays a huge roll in good technique. Incorrect grip will result with the club being held too high behind the back putting stress on the elbow. The club is subsequently muscled through the movement, rather than swung through.
Disengage the Biceps
Simple exercise to disengage the biceps and understand the correct position of the hand holding the club behind your back.
Aerial view of lockout with club and disengaged biceps, hand is behind the shoulder and the club hanging
Correct position of the ELBOW and HAND holding the club behind your back
Important guidelines
Disengage the biceps
Fully extend the triceps
Moving lockout during the back swing
Grip change – Hammer – Sabre
Using the anchor – Third Finger
Ball on handle
Shoulder movement and creating space for the swinging club
Push and pull,
Fully extend the triceps
Moving lockout during the back swing
Grip change – Hammer – Sabre
Using the anchor – Third Finger
Ball on handle
Shoulder movement and creating space for the swinging club
Push and pull,
- The PUSH up increases the height of the club and the distance it has to fall, which in turn accelerates the descent of the falling club at the back of the body
- The PULL up harnesses the energy from the gravitational pull to bring the club up out of it’s descent
- Use just the right amount of power sufficient enough to grip the clubs and then push up and swing them
Demonstrations of the Inward Back Circle in the Elbow and Club Video
Indian Clubs – Inward alternates
Persian Clubs (Mil) – traditional shoulder casts with footwork, clubs held balanced in front of the body without resting on the shoulders
Indian Jori Clubs – shoulder resting casts, thoracic turns with pelvis facing forward
Gada Mace – two handed
Persian Clubs (Mil) – traditional shoulder casts with footwork, clubs held balanced in front of the body without resting on the shoulders
Indian Jori Clubs – shoulder resting casts, thoracic turns with pelvis facing forward
Gada Mace – two handed
- 10 to 2′s
- 360′s clockwise and anti clockwise
- 10 to 2′s and 360′s combination
Gada Mace – single handed
- 10 to 2′s with hand changes
- Alternating head casts and shoulder casts
Practice makes Perfect
Focus on practice using a mirror and or a video camera, and check your form and technique, making adjustments where necessary.
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