A couple years ago, I was coming back from a lower back issue and using "Tabata" protocol to do some higher rep squat work. No, it's not "Tabata" really, it's just a way of doing intervals (:20 on, :10 off x 8), but it was certainly not a bad way to get some training volume in without taking all day. Nothing particularly impressive numbers-wise, but the effort wasn't bad.
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