Barbarian Steel Mace Workout Plan

 

 Aubrey Marcus   

The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a challenging plan that will dramatically improve both you power and endurance. The signature full mobility Steel Mace movements engage a dynamic core and shoulder girdle, and the offset nature of the weight recruits tiny stabilizer muscles ideal for a shredded appearance and functional competition. This protocol utilizes workouts and methodologies found in Onnit’s Ultimate Steel Mace Workout DVD.

Purpose/Focus: Strength, Power, Endurance Difficulty: Moderate Length: 4 Weeks Equipment: Steel Mace

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	Legs On Fire	Bad To The Core	Warrior Maker	Rest	Arm Yourself	Last Meal Ladder	Rest
2	Legs On Fire	Bad To The Core	Arm Yourself	Rest	Clockwork	Warrior Maker	Endurance Battle I
3	Legs On Fire	Arm Yourself	Bad To The Core	Rest	Last Meal Ladder	Clockwork	Endurance Battle II
4	Arm Yourself	Bad To The Core	Warrior Maker	Rest	Legs On Fire	Bad To The Core	Endurance Battle III