WEREWOLF KETTLEBELL CORE POWER WORKOUT

 

John Wolf  

Workout Summary

Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not only hit your abdominals, but your entire body! Kettlebellsbuild strong ab muscles and at the same time help burn fat. Kettlebells force your body off balance, in order to keep the balance, several core muscles act collectively. The Werewolf Kettlebell Core Power Workout works the entire core such as the obliques, lower and upper abdomen and lower back as well as stimulating the shoulders, arms, and legs.

Workout Instructions

Rest 60 seconds after completing every Werewolf Kettlebell exercise in group A and repeat for a total of 5 rounds. The same instructions apply to all Werewolf exercises in group B.  Rest 30 seconds between every round of Unanchored Werewolf Sit Ups for a total of 5 rounds.

A1:  2-Hand Werewolf Shinbox Overhead Press – 5 rounds x 8 reps each side.
A2:  Werewolf Dragon Flag Hold –  5 rounds x 1 rep max time.

B1:  Double Werewolf High Pull – 5 rounds x 15 reps.
B2:  Double Werewolf Forward/Reverse Lunge – 5 rounds x 8 reps each side.

C1:  Unanchored Werewolf Sit Up – 5 rounds x 8 reps each side.