Slosh Balls take training with water filled implements to new heights of excitement and difficulty.
The absence of handles and awkward shape makes the Slosh Ball quite difficult to hold onto. Add moving water into the mixture and you have a really unruly training tool!
Here are some great Slosh Ball exercises that will challenge every muscle in your body:
Slosh Ball Clean
Just getting the Slosh Ball from the ground to your chest is deceptively hard, particularly if you use the large red Slosh Ball – you’ll have to get into a really low squat position and get your hands underneath it and really use your legs to power the movment.
Slosh Ball Shouldering
Once you have the hang of getting the Slosh Ball to your chest, you can try bringing it up over your shoulder. Start in the same position as the clean and again really use your legs to power the movement. Just watch the water doesn’t drag you backwards! Try alternating sides quickly – your heart will be in your mouth in no time.
Slosh Ball Overhead Press
Clean the Slosh Ball up to your chest and press your hands into its sides, fingers pointing upwards. The difficult grip and the movement of the water will make this unlike any other overhead press you’ve tried. Once you’ve got it overhead you can have heaps of fun with movements like overhead lunges!
Slosh Ball Push Press/Jerk
If the overhead press wasn’t challenging enough, try a ballistic lift that will really get the water pulling you in all directions.
